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Frigidity: A Growing Sexual Health Concern Among Women
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Having female sexual dysfunction can be bothersome, a terrible condition similar to erectile

dysfunction in men. Inadequate sexual function in women can be a complex problem that can have

many different causes. An estimated 40% of women suffer from sexual dysfunction, and might be

caused by any physical illness, or may be linked to psychological factors. This condition mainly

affects a woman's sexual health, and has symptoms including lack of sexual desire, inability to

enjoy sex, insufficient vaginal lubrication, and even failure to have an orgasm.

Also known as Female Sexual Arousal Disorder (FSAD), this condition still makes women

psychologically desire for sex, but their genital area fails to respond normally, making it

painful or impossible to have sex. When men and women normally get aroused, their genitals become

engorged with blood. For women, this results in the enlargement of the clitoris and surrounding

tissues (comparable to a male erection), secretion of vaginal lubrication, and relaxation and

widening of the vaginal opening for intercourse.

A woman's sexual health is affected by a number of other health conditions. In this case, FSAD

can result from an underlying medical condition such as high blood pressure or diabetes. This can

also be caused by certain irritations, infections, and growth in the vaginal area. It can also be

a negative physiological reaction to certain birth control methods. This condition may also be

caused by medications used to treat high blood pressure, peptic ulcers, depression, anxiety, or

cancer. Another reason may be due to a combination of physical, hormonal, or emotional changes

that occur during or after pregnancy, or while breast feeding. In addition, FSAD can also be

linked to several psychological causes including depression, poor self-esteem, sexual abuse, fear

of pregnancy, inadequate or ineffective foreplay, feelings of shame or guilt about sex, or stress

and fatigue.

For treatment of FSAD, on going research has suggested that the use of online pharmacy viagra for treating sexual

disorders in women helps increase blood flow, thereby increasing physical stimulation in the

genital area. However, researchers are still waiting for evidence that Viagra could actually work

on women. For now, physicians concentrate on eliminating medications that might have a negative

impact on a woman's sexual health. Doctors also review the effects of certain contraceptive

methods that can be a possible factor for FSAD.

For women who suffer from vaginal dryness, it is recommended for them to use lubricants before

having sexual intercourse in order to prevent pain. On the other hand, some physicians recommend

women to practice Kegel Exercises, a form of exercise that helps in developing the muscles around

the outer part of the vagina. These muscles are involved in the production of pleasurable

sensations. Adding to this, psychological counseling can also play an integral role in treating

women with sexual problems, including FSAD. Coaching in sexual foreplay as well as stimulation

techniques can also contribute to the wellness of a woman who suffers from FSAD.

Upon knowing all these, women can now become more aware of this sexual health condition that

might be experienced by many, but is often misunderstood. Consulting one's physician may be the

best way to know more about FSAD. Constant check-up sessions with the physician or gynecologist

will also help women prevent or address such a frustrating sexual condition.

President's Message: Running for Naturopathic Medicine
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By Carl Hangee-Bauer, ND, LAc

AANP President



Some people walk their talk; others run with it.



On July 17, 2011, Dennis Godby, ND, of Sacramento, California, with his two sons and his nephew, will begin The Run across the USA to increase awareness of naturopathic cheap cialis. The Run will start in San Francisco, and 123 days and 3,250 miles later, will arrive in Bridgeport, Connecticut (to the University of Bridgeport, the only east coast naturopathic medical school). The Run will expose thousands of Americans to naturopathic medicine and raise awareness of natural medicine options for creating a healthier America. Dr. Godby believes that The Run, through participation of NDs across the country and through grassroots efforts, can dramatically increase national naturopathic awareness.



I had lunch with Dr. Godby a few weeks ago and we talked about what motivated him 16 months ago to plan this run and to set out on this arduous journey. Dennis recalled how he came to naturopathic medicine relatively late in life compared to other students; he graduated from the National College of Natural Medicine in 2004 at 48 years old (he turns 55 during his run). Though he has practiced for only 6 years, Dr. Godby related how many “miracles” he’s seen using naturopathic medicine to help his patients in addressing their health problems and improving their health and vitality. Seeing so many of his patients’ improved health has only increased his passion to deliver the message to all of America that naturopathic medicine exists and may help them meet their health goals.



His run is an example of how one person can act to make a real change in his profession and in the health of this country, as well as a tremendous opportunity for the naturopathic profession to raise its visibility. Along the course of his run, Dr. Godby and his team will pass through both licensed and unlicensed states, 30 cities of over 100,000 people, past 25+ naturopathic clinics and ≈300 naturopathic doctors. All told, over 65 million people live in cities and towns along his route.



Of course, Dr. Godby is not planning this alone. NDs Rebecca Asmar, Holly Lucille, and Jaime Schehr are also on The Run leadership team, along with many others. Organizers are already planning local events, connecting with local media outlets and planning the public relations arm of this event. Over 260 events and press conferences are in the works. This will not only raise the public’s general awareness of our profession, but also serve as an invaluable opportunity for NDs along the route and those in states seeking licensure to gain significant local media exposure for their practices and legislative goals.



Dr. Godby is out there running and networking with NDs across the country for our profession and to improve the health of all Americans. I urge you to support him, The Run, and our profession. Get involved where you can to further these goals. There are many ways you can participate:

  • Go to The Run website and endorse The Run.

  • Make a financial contribution. A penny a mile for each of the four runners for 3,250 miles is $130 to help pay for motor home, food, insurance, marketing, running shoes, etc.

  • If The Run is passing through your area, or even if it is not, get involved on the local level planning media and PR events, sponsoring a segment of The Run, and linking your practice to this event. Wisconsin NDs are driving down to Illinois to host an event.

  • Come to the April 16th FUNraiser Dinner in Sacramento for an evening of celebration and fun!

  • Be the support person on the motor home with the running team.

Following Dr. Godby’s lead, we can all make this one of the most successful events in modern times for raising the public’s awareness of naturopathic medicine and the choices it offers to health-care consumers.

WHAT IS KHEERA? CUCUMBER - HISTORY: HEALTH BENEFITS AND USES OF CUCUMBER: TURKISH CUCUMBER AND YOGHU
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WHAT IS KHEERA? CUCUMBER - HISTORY: HEALTH BENEFITS AND USES OF CUCUMBER: TURKISH CUCUMBER AND YOGHURT SOUP RECIPE



CUCUMBER, KHEERA in URDU CUCUMIS SATIVA
When you think “cucumber” you probably think of the long green one that we know in Europe, the one that is grown in greenhouses, but in Pakistan there are different varieties of cucumber, the desi kheera, which is a relatively small, thick yellow cucumber and small green cucumbers which are kheera and look like mini-cucumbers. The seeds and leaves are used for medicinal purposes to cure a variety of ills including jaundice, sore throats general weakness and insomnia, to name but a few uses.
  Cucumbers originated in the Indian subcontinent, and are known to have been cultivated in Western Asia for at least 3,000 years. They were probably introduced into Europe by the Romans and were cultivated in France in the 9th century, in England in the 14th (although they had been introduced earlier, but had disappeared, it would seem in the Dark Ages after the fall of the Roman Empire) and were grown in North America by the mid-16th century. Christopher Columbus apparently took cucumber seeds with him to Haiti in 1494.They are mentioned in the Epic of Gilgamesh as being eaten in the ancient city of Ur, and were cultivated in ancient Thrace which is now parts of Bulgaria and Turkey. The cucumber is part of traditional Greek and Bulgarian and Turkish cuisine, used in desserts and yoghurt-based soups. It is also used in raita in the subcontinent and tzatziki in Greece.
   The Emperor Tiberius insisted on having cucumbers on his table every day in winter and summer and so they were cultivated for him in the first “greenhouses” protected from the cold by frames of oiled cloth at night and taken into direct sunlight on warm winter days. Roman matrons who were barren would wear cucumbers around their waists believing that they would make them fertile. In Roman times they were also carried to births by midwives and thrown away after the baby was born. Clearly this had something to do with the phallic appearance of the cucumber.
   In English we have the phrase “cool as a cucumber” which comes from a poem “A New Song” by John Gay and English poet and dramatist of the early 18th century. Cucumbers are used for their cooling properties in medicine and can be placed on sunburn to relieve the pain and calm the skin’s redness. They are useful to get rid of puffiness around the eyes- just put a slice on each eye and leave it there for 15 minutes to half an hour while you lie back and relax. This is also a remedy for tired eyes. The cucumber cools the eyes and skin and rehydrates it. Try pulping a cucumber and applying the pulp to your face. It will leave your skin feeling rejuvenated and glowing with health. The pulp can also be applied to burns and scalds and applied to sunburn to reduce the heat.
  Cucumbers are members of the Cucurbitaceae family of plants which include the watermelon, pumpkin, courgettes and gourds such as the ash gourd or petha. Although the English cucumber is sold as seedless it still has a few seeds, and these are considered very beneficial in Ayurvedic medicine and other traditional medicinal practices in the Indian subcontinent.
   Cucumbers contain a lot of water, of course, so are good in warm weather, and cucumber juice is full of nutrients and very refreshing. They contain vitamins A, C, E and some of the B-complex ones as well as minerals such as potassium, iron, manganese, magnesium, molybdenum, phosphorous, calcium, copper, sodium and zinc. They also contain silica which the body needs to strengthen the connective tissues, the muscles, cartilage, tendons and ligaments. Amino acids including arginine are present, and arginine is especially beneficial for the immune system and the heart and circulation. Arginine also boosts nitric oxide in the body which relaxes blood vessels and has the same basic effect as cheap cialis, so eating cucumbers with the peel on them, can help with erectile dysfunctions. The skin of the cucumber contains silica, potassium, manganese and fibre, so should be eaten and not discarded. The ascorbic acid and caffeic acid contained in cucumbers means that they are good for preventing water retention, and are used for their diuretic properties here in Pakistan. They are also used in the Ayurvedic system of medicine to dispel kidney stones and to stop haemorrhages.
Desi Kheera
  In Pakistan the traditional healers or hakims use the cucumber seeds as coolants in fevers, for their diuretic properties and because they are highly nutritious for general weakness. The leaves are boiled and mixed with cumin seeds then mashed to a pulp and given to relieve throat infections. They may also be dried and powdered, then mixed with gur and given to stop water retention. For sunstroke pieces of cucumber are placed on the head so that the sufferer will breathe moistened air to neutralize the body heat. Pulped cucumbers with seeds are made into a paste to relieve burns and headaches and for skin problems. It is also believed that cucumbers cure insomnia, although I haven’t worked out how. Another recipe is for 1 oz of cucumber seeds and the same of yellow melon seeds, watermelon seeds and raisins (probably sultanas though I think) 2 oz chicory 10 ounces of gur or jaggery and a litre of water. The seeds are boiled then strained and the liquid drunk in ½ -1 oz doses three or four times a day for water retention and to cool the body during fevers.
  To cool down during summer, try this Turkish recipe for cucumber and yoghurt soup or our raita or tzatziki recipes.


TURKISH CUCUMBER AND YOGHURT SOUP
Ingredients
1 large pot natural yoghurt
1 lb cucumbers, grated
2 tbsps fresh dill, snipped into ½ inch pieces
2 tsps distilled white vinegar
1 tbsp olive oil
3 cloves garlic, finely chopped
freshly ground black pepper
1 tbsp fresh mint, snipped into small pieces
mint sprigs to decorate each bowl of soup


Method
Put all the ingredients except for the mint in a bowl and whisk so that they are all thoroughly combined.
Chill for at least an hour.
When ready to serve you may have to whisk the soup again as you need to add the freshly snipped mint.
Pour into bowls and garnish with a sprig of fresh mint.
This has Taste and is a Treat.


  

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